Nghĩa

Topic 6: fitness and eating habits   For me, eating healthy and exercising moderately is to help me have good health and a beautiful body. And here are three ways that I can have a healthy and beautiful body.    Firstly, I often exercise sports for good health Exercisc + I spend 30 minutes every day exercising at home. + I usually go swimming 1 day per week on Saturdays. + I usually play soccer every Sunday for about 1 hour to relax after a day of studying and working. Second, I have good eating habits Food healthy + I usually eat healthy foods like vegetables and juices and eat enough protein. + I also generally avoid eating unhealthy foods like hamburgers and fries. + I usually eat 3 meals a day and d on't eat snacks.  + I usually avoid eating late at night and staying up at night because it is very harmful to my health.  Finally, after exercising, Sleep + Sleep is very important, so getting enough sle...